BACK TO THE BASICS

Back to the Basics – Free Online Workshop
Journey with Breath, Voice and the Body Wisdom

Hi and welcome!
I’m inviting you to join me for Back to the Basics, a 45 min online workshop designed to help you reconnect with your most natural and powerful healing tools: your breath, your voice, and your body’s innate wisdom.
 

Ever feel like your body is screaming for rest, but your mind won’t slow down?

Like you’ve been holding your breath for years, quietly surviving instead of deeply living?
Let’s change that.

 

WHO THIS WORKSHOP IS FOR:

*People feeling disconnected from their bodies and craving a return to inner presence and power.

*Parents navigating stress, fatigue, or burnout, looking for gentle ways to regulate their nervous system.

*Spiritual seekers or creatives who feel blocked in their voice, expression, or intuitive clarity.

*Anyone healing from anxiety, people-pleasing, or survival mode and ready to re-anchor into safety and self-trust.

*Energy workers, space holders, or coaches who want to deepen their own embodiment before guiding others.

*Newcomers to voice or breathwork who want a loving, accessible introduction, no experience needed.
 

 

BENEFITS OF THIS WORKSHOP:

Nervous System Regulation & Inner Calm:

-Learn how to use the breath and voice to activate the parasympathetic nervous system (rest, digest, restore).

-Reduce stress, anxiety, and overwhelm with accessible daily tools.

Empowered Self-Expression:

-Reclaim your voice as a sacred tool for healing, clarity, and release.

-Discover your unique vocal “medicine” and how it resonates in your body.

Energetic Clearing & Body Awareness:

-Use sound to clear stuck or stagnant energy.

-Deepen your relationship with your body through inner listening and somatic connection.

Connection to Inner Wisdom & the Akashic Field:

-Access deeper insight and intuitive guidance through stillness and subtle awareness.

-Experience a sacred pause where clarity can arise naturally.

Practical Tools for Daily Grounding:

-Receive easy practices (breath, humming, toning, chanting) that can be woven into everyday life.

-Leave with journal prompts and micro-rituals for continued integration.

 

Grab the recorded course for your intentional practice, find confidence and experience the benefits!

This isn’t about learning something new, it’s about remembering what you already carry within you.

Your breath is medicine. Your voice is medicine. Your body speaks. Let’s tap into that together.