Workshop Details

 

This Free 60 min Workshop will be held on zoom. Register below for the details.

 

Malika will lead some vocal sounds & open the body to different resonances.

We will explore how sound vibrates in different parts of the body (energy centres) and how we can be specific in our clearing.  

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-Humming to stimulate the vagus nerve.

-Simple toning - vowel sounds for relaxation through the Chakra System

-Chanting for deep rest - Introduction to the power of repetitive sound.

-Guided simple chants (Grab Free PDF HERE).

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Some of the Benefits of these practices: ​

  • calm the nervous system and slows the heart rate

  • support digestion and emotional regulation

  • bring a gentle, grounding sense of inner peace.
  • help relax the body, bring balance to the energy centres and promote a sense of openness and       flow throughout the system.
  • help quiet the mind, ease tension, and guide the body into a restful, meditative state.
  • create a sense of connection, calm, and inner harmony

 

​Melanie will lead a Heart-Centered Meditation: Return to Love Within.

Join us for a gentle and nourishing guided meditation designed to reconnect you with the wisdom of your heart. In this sacred space, you’ll be invited to slow down, breathe deeply and soften into the presence of love, compassion, and inner peace.

This heart-centred practice will help you:
  •   Ground your body and calm the mind
  •   Open your heart to deeper self-love and acceptance
  •   Cultivate feelings of gratitude, tenderness, and emotional clarity
  •   Awaken compassion—for yourself and others
  •   Rest in the healing power of stillness

Whether you’re new to meditation or deepening an existing practice, this session is for anyone seeking to live with more authenticity, connection, and presence. Come as you are, and leave with a heart more open and a spirit more at ease.

 

No experience necessary, just a willingness to listen inward.