Back to the Basics Workshop
Back to the Basics – Online Workshop
Reconnect with Your Inner Medicine
Hi and welcome!
I’m inviting you to join me for Back to the Basics, an online course designed to help you reconnect with your most natural and powerful healing tools: your breath, your voice, and your body’s innate wisdom.
In this 45-minute course, we’ll explore:
-The power of breath for nervous system regulation and emotional balance
-How your voice (humming, toning, and chanting) can activate deep healing
-The wisdom of your body; how to listen and respond to its messages
WHO THIS WORKSHOP IS FOR:
*People feeling disconnected from their bodies and craving a return to inner presence and power.
*Parents navigating stress, fatigue, or burnout, looking for gentle ways to regulate their nervous system.Spiritual seekers or creatives who feel blocked in their voice, expression, or intuitive clarity.
*Anyone healing from anxiety, people-pleasing, or survival mode and ready to re-anchor into safety and self-trust.
*Energy workers, space holders, or coaches who want to deepen their own embodiment before guiding others.
*Newcomers to voice or breathwork who want a loving, accessible introduction, no experience needed.
BENEFITS OF THIS WORKSHOP:
Nervous System Regulation & Inner Calm:
-Learn how to use the breath and voice to activate the parasympathetic nervous system (rest, digest, restore).
-Reduce stress, anxiety, and overwhelm with accessible daily tools.
Empowered Self-Expression:
-Reclaim your voice as a sacred tool for healing, clarity, and release.
-Discover your unique vocal “medicine” and how it resonates in your body.
Energetic Clearing & Body Awareness:
-Use sound to clear stuck or stagnant energy.
-Deepen your relationship with your body through inner listening and somatic connection.
Connection to Inner Wisdom & the Akashic Field:
-Access deeper insight and intuitive guidance through stillness and subtle awareness.
-Experience a sacred pause where clarity can arise naturally.
Practical Tools for Daily Grounding:
-Receive easy practices (breath, humming, toning, chanting) that can be woven into everyday life.
-Leave with journal prompts and micro-rituals for continued integration.
Grab it for your intentional practice, find confidence and experience the benefits! This isn’t about learning something new, it’s about remembering what you already carry within you.
Your breath is medicine.
Your voice is medicine.
Your body speaks.
Let’s tap into that together.
Sign up now for $11 and get instant access to the course and a PDF guide summarizing everything (with Course link) will be sent to your email. Also a free page of journal prompts to help you listen to your body's wisdom.
Enjoy!
Malika