15 min Mini Course: Reconnect to your Breath, Body and Voice

Enjoy this 15 min (or so) mini course i created for you to help self regulate and learn about your innate medicine. This is a simple quick meditation you can bring to your intentional practice! Your Voice is Medicine!
 
What You’ll Learn in This Mini Course:

1. Simple Tools to Regulate Your Nervous System:
Learn how to use your breath and voice to calm anxiety, move stuck energy, and create a sense of safety in your body.

2. The Power of Sound for Healing:
Discover how vocal tones and frequencies connect to energy centers (chakras), clearing tension and supporting emotional release.

3. A Deeper Connection to Your Body’s Wisdom:
Through guided awareness and voicework, you’ll start tuning into where you hold stress  and how to gently shift it.

4. The Breath–Voice–Body Trinity:
Experience how your breath, voice, and body work together as a holistic self-healing system. When one opens, they all begin to flow.

5. Sacred Play + Inner Freedom:
Access intuitive sound (including gibberish, light language, or natural vocal play) to unlock creative and emotional expression.

6. A Self-Regulation Ritual You Can Return To Daily:
This isn’t just a one-time experience, it’s a practice you can revisit anytime to reset, reconnect, and restore.